It is really only Tuesday? I feel like this week has been going rather slow. Today especially seemed to drag. Anyone else feel that way?
The good news: I used my new food processor to make these bad boys today. Bring on the iron.
On a different note, I’ve been a little obsessed with sprint workouts on the treadmill lately. They allow me to get in some high intensity cardio, build up speed, increase stamina, and get a solid sweat on.
Only problem, most distance sprint workouts take a while and don’t leave room for lifting in the same day. Since I’m doing the 9000 in 90 Days Challenge, I try to get in some reps each day. This Sprint / Lift Combo Workout allows me to get in some sprints and a lift.
Don’t let it fool you, my legs were wobbly by the time I hit that one minute pick up!
RQ: How do you balance running and lifting? How long do your sprint workouts usually take you?
I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.
Wow-what a great workout. I usually lift after I am done running for the day and I always pick an easy run day. Good for you! And food processors are the best things ever.
I am just starting to experiment with the food processor. It saved me so much time last night!
Looks like a great way to combine the 2!! I love weight routines that involve cardio – so much more time effective!!!
Agreed! And way more sweaty.
I think I may have to try this!
You always post great work outs!
Thanks, Heather! It’s a tough one for sure.