Considering my foot has been really bothering me all week, all of my workouts started with the stationary bike. I would have taken my bicycle riding outdoors, but I have yet to buy a bicycle.
Monday – 35:00 run (4.20 mi) – Descending Sprints
Tuesday – Off
Wednesday – 15:00 bike (4.12 mi) / Arms
Thursday – 20:00 bike (6.16 mi) / Legs
Friday – Off
Saturday – 45:00 bike (13.04 mi) / Arms and Legs
Sunday – 30:00 bike (8.16 mi) with 10×1 minute sprints
9000 in 90 Days Challenge – I am a bit behind on legs, but I still have time to catch up! I need to be at 6,000 for each by September 12.
Arms: 4718
Legs: 3686
Core: 4881
Cardio: 1182
Saturday, I had the gym to myself for an entire hour. It was super relaxing especially since the bikes are placed rather close together. Plus, it kept my gym pet peeves at bay for the day.
My foot is finally starting to feel better. The plan is to give it a second week on the bike and then be ready for a three day weekend of hiking and camping in the Rockies. It’s about time to get out there!
RQ: How do you recovery from an injury? Avoid working out all together, or cross train as much as you can?
I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.
I try and get to a spin clasee at my gym once a week
I’ve never taken a spin class, but I hear they are no joke. How do you like them?