My workouts were pretty good this week. Even though I would like to workout 5-6 times a week, it just doesn’t seem to happen. I’ll take 4 though because at least I made it there. Sometimes that is half the battle.

On the “Off” days I didn’t make it to the gym, but I was still completing the 6-Minute Bikini Body Challenge for that day.

Monday – 10:00 run (2.0 k), Combination Sensation (coming soon!)
Tuesday – Off
Wednesday – 5:00 warm up (.81 k), ARMageddon 
Thursday – Off
Friday – Off
Saturday – Full body circuit
Sunday – 35:00 cardio (15 run, 15 elliptical, 5 bike)

I have finally decided to focus more on lifting and conditioning versus running. As much as I love long distance runs, there is really no point to do them here because of the lack of races and running community. The lifting is actually a lot of fun and I feel like my in-shape-ness (it’s totally a word) lasts longer.

Post lift proof I was there.

Workout Challenge

Since I am doing the 6-Minute Bikini Body Challenge for April, there is no weekly challenge this week. Instead, it’s just to keep up with the month of April.

I have to say I am really enjoying the month-long challenge and am contemplating doing one for May. With things being a little unsure around here lately, the quick day-to-day moves are fitting into my schedule better than a long list of reps.

RQ: What do you prefer, daily, weekly, or monthly goals/challenges?

Brooke Selb

I’m Brooke Selb, a Personal Trainer and Health Coach specializing in helping busy moms and moms to be to easily juggle mom life with family friendly recipes, and easy exercise routines to help you achieve your fitness goals that fit in with your already busy life with sound nutritional advice.